Well, why not? There
are many benefits that come out from being optimistic. It can improve mental
and physical health, and can drastically improve an individual’s quality of
life.
1. Mental Health: Everyone
knows optimism is good for mental health, but it is a hard concept to really
grasp. Being optimistic can decrease depressive and anxiety symptoms in an
individual.
2. Physical health: There
have not been a lot of studies done on this matter, but optimism really does
improve physical health. Take it from me, pessimism can really drain you out,
make you unmotivated and constantly tired. Optimism can reduce the risk of
heart disease and keeps blood pressure normal.
3. Quality of life: Optimism improves an individual’s quality of life. People who are optimistic think positive things about the future, they do not dwell on the past, and life really is all rainbows and sunshine, for the most part. Studies show that people who are optimistic and realistic are happier and live a better life.
No comments:
Post a Comment